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Part 1 - Hypermobility and Neurodiversity: What’s the Link?

Part 1 - Hypermobility and Neurodiversity: What’s the Link?

Part 1 - Hypermobility and Neurodiversity: What’s the Link?

Kieran Cummins

Aug 10, 20252 min read

Hypermobility and Back Pain: Stretching, Hands-On Support, and Self-Management

Hypermobility and Back Pain: Stretching, Hands-On Support, and Self-Management

Hypermobility and Back Pain: Stretching, Hands-On Support, and Self-Management

Kieran Cummins

Aug 10, 20253 min read

Hypermobility and Back Pain – Building Strength and Control

Hypermobility and Back Pain – Building Strength and Control

Hypermobility and Back Pain – Building Strength and Control

Kieran Cummins

Aug 9, 20252 min read

Hypermobility and Back Pain: Understanding the Connection

Hypermobility and Back Pain: Understanding the Connection

Hypermobility and Back Pain: Understanding the Connection

Kieran Cummins

Aug 9, 20252 min read

Understanding Tendinopathy: Why Rest Alone Isn’t Enough

Understanding Tendinopathy: Why Rest Alone Isn’t Enough

Understanding Tendinopathy: Why Rest Alone Isn’t Enough

Kieran Cummins

Jun 27, 20257 min read

When to Try Shockwave Therapy for Achilles Tendon Pain

When to Try Shockwave Therapy for Achilles Tendon Pain

When to Try Shockwave Therapy for Achilles Tendon Pain

Kieran Cummins

Jun 17, 20253 min read

Understanding Diastasis Recti: Recovery and Relief at Redrock Physio

Understanding Diastasis Recti: Recovery and Relief at Redrock Physio

Understanding Diastasis Recti: Recovery and Relief at Redrock Physio

Kieran Cummins

Nov 18, 20244 min read

The Surprising Benefits of Postpartum Pilates for New Mothers

The Surprising Benefits of Postpartum Pilates for New Mothers

The Surprising Benefits of Postpartum Pilates for New Mothers

Kieran Cummins

Nov 8, 20243 min read

Exploring the Benefits of Pilates for Lower Back Pain Relief

Exploring the Benefits of Pilates for Lower Back Pain Relief

Exploring the Benefits of Pilates for Lower Back Pain Relief

Kieran Cummins

Nov 4, 20244 min read

Manage Chronic Knee Pain with Blood Flow Restriction Training at Redrock Physiotherapy

Manage Chronic Knee Pain with Blood Flow Restriction Training at Redrock Physiotherapy

Manage Chronic Knee Pain with Blood Flow Restriction Training at Redrock Physiotherapy

Kieran Cummins

Nov 16, 20232 min read

Recover Faster with Voodoo Flossing and blood flow restriction training at Redrock Physiotherapy

Recover Faster with Voodoo Flossing and blood flow restriction training at Redrock Physiotherapy

Recover Faster with Voodoo Flossing and blood flow restriction training at Redrock Physiotherapy

Kieran Cummins

Nov 16, 20232 min read

Best physio stretch for Plantar Fasciitis

Best physio stretch for Plantar Fasciitis

Best physio stretch for Plantar Fasciitis

Kieran Cummins

Apr 18, 20231 min read

Neuropathic Pain: Understanding Its Causes and How to Alleviate Symptoms

Neuropathic Pain: Understanding Its Causes and How to Alleviate Symptoms

Neuropathic Pain: Understanding Its Causes and How to Alleviate Symptoms

Kieran Cummins

Mar 18, 20232 min read

Lower back and thigh pain: how can physio help?

Lower back and thigh pain: how can physio help?

Lower back and thigh pain: how can physio help?

Kieran Cummins

Mar 15, 20232 min read

Lower back pain and sciatica: How can physiotherapy help you

Lower back pain and sciatica: How can physiotherapy help you

Lower back pain and sciatica: How can physiotherapy help you

Kieran Cummins

Mar 14, 20232 min read

Hypermobility syndrome: what is it and how can physiotherapy help.

Hypermobility syndrome: what is it and how can physiotherapy help.

Hypermobility syndrome: what is it and how can physiotherapy help.

Kieran Cummins

Mar 14, 20232 min read

What are the benefits of a steroid injection in the treatment of a frozen shoulder?

What are the benefits of a steroid injection in the treatment of a frozen shoulder?

What are the benefits of a steroid injection in the treatment of a frozen shoulder?

Kieran Cummins

Mar 14, 20232 min read

Limited range of motion in your shoulder, could it be a Frozen Shoulder?

Limited range of motion in your shoulder, could it be a Frozen Shoulder?

Limited range of motion in your shoulder, could it be a Frozen Shoulder?

Kieran Cummins

Mar 14, 20232 min read

Neck & arm pain into the little finger: How can physiotherapy help?

Neck & arm pain into the little finger: How can physiotherapy help?

Neck & arm pain into the little finger: How can physiotherapy help?

Kieran Cummins

Mar 14, 20232 min read

Lower Crossed Syndrome and Lower Back Pain: How Physiotherapy and Pilates Can Help

Lower Crossed Syndrome and Lower Back Pain: How Physiotherapy and Pilates Can Help

Lower Crossed Syndrome and Lower Back Pain: How Physiotherapy and Pilates Can Help

Kieran Cummins

Mar 13, 20232 min read

Patient Experience

5-star Google review for Kieran Cummins at Redrock Physio in St Albans, highlighting excellent physiotherapy care, expert gui

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