Lower Back Pain, making sense of the pain
Lower back pain is one of the most common reasons people seek physiotherapy in St Albans.
Most cases improve well with clear assessment, the right type of movement, and a structured rehabilitation plan.
At Redrock Physio, we assess the main driver of symptoms, whether this relates to joints, discs, muscles or nerve irritation, and guide recovery step by step.
Call 01727 309 915 or email info@redrockphysio.co.uk and take the first step towards lasting change.
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Common Conditions We Treat
If you'd like to explore your pattern in more depth, you may find these pages helpful:
Spinal Triage Service Clinical Pilates & Reformer Pilates
You can also learn more about your clinicians on our Meet the Team page.
How We Assess Your Back
A detailed assessment helps identify the main driver of symptoms and guides the right treatment plan.
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Symptom history and aggravating factors
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Movement and spinal examination
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Nerve-related testing where appropriate
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Identification of the main pain driver
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Clear treatment and rehabilitation plan
How Physiotherapy Helps
Physiotherapy focuses on reducing irritation, improving movement and building confidence through structured rehabilitation.
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Reduce pain and irritation
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Improve mobility and movement control
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Build strength and load tolerance
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Guide a safe return to activity
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Reduce the risk of symptoms returning
What to Expect from Your Sessions
Session 1: Assessment, hands-on treatment, and a personalised video programme.
Sessions 2–3: Restoring movement, reducing symptoms, and improving confidence.
Sessions 4+: Progressive strength, functional work, and integrating Pilates if useful.
Most people require 4–6 sessions. Longer-standing or complex cases may need 10–15 sessions.
Types of Back Pain We Commonly Treat
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Mechanical lower back pain
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Disc irritation and “slipped disc” symptoms
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Sciatica and nerve-related leg pain
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Hypermobility-related back pain
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Posture and desk-related back pain
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Postpartum lower back pain
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Spinal stenosis
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Chronic or recurring episodes
Frequently Asked Questions
What should I wear?
Comfortable clothing you can move in. Gym gear or shorts and a t-shirt work well.
Will I get exercises?
Yes, tailored and filmed for you personally, not printed from a sheet.
Do I need a scan first?
Usually not. We’ll advise if a referral or imaging is needed.
Address
Catherine House, Ground Floor
Adelaide Street
St Albans
AL3 5BA
Telephone
01727 309 915
