When Pain or Injury Isn’t Improving
Many patients come to Redrock Physio after trying rest, exercises or previous treatment without lasting progress. Our focus is understanding the true cause of symptoms and guiding recovery step by step.
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Back and neck pain
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Sciatica and nerve-related symptoms
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Frozen shoulder and persistent joint pain
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Tendon injuries and overload problems
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Sports and training injuries
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Hypermobility and recurring issues
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Post-operative rehabilitation
Our Specialist Areas
Tendon & Sports Injury Rehabilitation
Progressive loading programmes supported by modern rehabilitation principles and shockwave therapy where appropriate.
A Different Approach to Physiotherapy
Recovery is rarely about one exercise or one treatment. Our approach combines clinical reasoning, hands-on care and progressive rehabilitation.
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Senior clinicians with 25–30+ years’ experience
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Detailed assessment and clear diagnosis
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Structured rehabilitation progression
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Integrated Pilates-based rehabilitation
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Shockwave therapy available in clinic
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Trusted by orthopaedic consultants
Your Rehabilitation Journey
1. Detailed Assessment
2. Clear Diagnosis & Plan
3. Guided Rehabilitation
4. Strength Progression
5. Return to Activity
Location
Address
Catherine House, Ground Floor
Adelaide Street
St Albans
AL3 5BA
Telephone
01727 309 915
