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  • Writer's pictureKieran Cummins

Lower back and thigh pain: how can physio help?

Have you ever experienced a burning or tingling sensation in your outer thigh that just won't go away? If so, you may be suffering from a condition called Meralgia Paresthetica (MP). But don't worry, you're not alone! MP is a common condition that affects many people, and there are effective treatments available to help alleviate the symptoms and get you back to feeling like yourself again.


So, what causes MP? The condition occurs when the lateral femoral cutaneous nerve, which runs from your spine to your outer thigh, becomes compressed or irritated. This can happen due to a variety of factors, including tight clothing, obesity, pregnancy, or even repetitive motions like running or cycling.


The symptoms of MP can vary from person to person, but typically include a burning, tingling, or numb sensation in the outer thigh. In some cases, the pain can be severe enough to disrupt daily activities or even prevent participation in sports or exercise.

If you're experiencing these symptoms, it's important to seek help from a medical professional.


At Redrock Physio, our team of experienced physiotherapists can help diagnose and treat your MP using a variety of techniques. These may include manual therapy, stretching exercises, or even ultrasound therapy to reduce inflammation and improve nerve function.


One of the key benefits of physiotherapy at Redrock Physio is that it can help you return to full training and functional activity. Our team will work with you to develop a personalized treatment plan that takes into account your individual needs and goals. Whether you're a weekend warrior or a competitive athlete, we'll help you get back to doing what you love.


In conclusion, MP can be a frustrating and painful condition, but it's important to remember that help is available. By seeking treatment at Redrock Physio, you can reduce your symptoms and return to your normal activities. Don't let MP hold you back – take control of your health today!





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