About
Redrock Physio
About Redrock Physio
Move Well, Feel Strong and Live Without Pain
We specialise in helping people overcome pain, restore movement, and return to the activities that matter most—whether that’s work, competing in sport, or simply enjoying day-to-day life.
Our physiotherapists treat a full spectrum of musculoskeletal conditions, including back and neck pain, sciatica, osteoporosis-related issues, hypermobility, spondyloarthritis and rheumatoid arthritis. We also provide post-operative rehabilitation after ACL reconstruction, shoulder surgery (from routine repairs to complex stabilisations), spinal decompression, and tendon-related disorders.
By combining hands-on therapy, individually tailored exercise programmes, and a clear plan, every session is focused on meaningful progress—never just ticking a box.
Our Philosophy
Hands-On, Goal-Oriented Care
Our treatment philosophy centres around:
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Manual Therapy: Utilising techniques like massage, joint mobilisation, and manipulation to reduce pain and restore movement.
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Progressive Exercise: Implementing tailored exercise programmes, including clinical Pilates and yoga-based rehabilitation, to build strength and prevent future injuries.
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Patient Education: Equipping you with the knowledge and tools to manage your condition and maintain optimal health.
We focus on understanding your unique needs and goals, ensuring that each treatment plan is customised for effective and lasting results.
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What Sets Us Apart
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Truly Personal Care: We don’t use standard templates or generic exercises. Every treatment plan is built around your condition, goals, and how you respond over time.
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Experienced Clinicians: Our team includes physiotherapists, sports therapists, and movement specialists with years of experience in rehabilitation, sport, and clinical care.
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Integrated Services: From shockwave therapy to Pilates-based rehab, we combine techniques to give you the best possible outcomes — under one roof.
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Community-Focused: As a local, independent clinic in St Albans, we value building long-term relationships with local doctors, specialist consultants, and other allied health professionals, supporting the wellbeing of our community.
Your Journey With Us
We keep things simple, clear, and structured — so you always know what to expect.
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Initial Assessment: We listen, assess, and build a clear picture of your condition and goals.
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Treatment Plan: Hands-on therapy and exercise begin from session one — focused on reducing pain and improving movement.
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Progressive Rehab: As pain settles, we build resilience through progressive loading and control-based exercise, tailored to your life or sport.
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Ongoing Support: We continue to adapt your plan as you improve and provide guidance to keep you strong, active, and in control long after treatment ends.
Book Your Appointment
We’re here to support you — whether you're dealing with a new injury, recovering after surgery, or trying to get back to activity after time away.
Click below to book your appointment online or call us if you’d like to speak to someone first.
Call Us – 01727 309 915
Patient Experience
Address
Catherine House, Ground Floor
Adelaide Street
St Albans
AL3 5BA
Telephone
01727 309 915