My Story

I qualified in 2001 from Brunel University and have worked in musculoskeletal physiotherapy for over 20 years. In that time I’ve treated a wide spectrum of patients, from office workers with postural pain, to athletes managing sports injuries, to patients recovering after orthopaedic surgery.​

I set up Redrock Physio to create a clinic where patients receive honest, effective care: thorough assessment, hands-on treatment, and clear, achievable plans. I don’t believe in overwhelming people with generic exercise sheets — instead, I focus on building tailored rehabilitation programmes, often incorporating Pilates and functional strength training.

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I have particular expertise in lower back pain, sciatica, tendon injuries and post-operative rehabilitation. More recently, I’ve introduced shockwave therapy to the clinic, offering an advanced option for stubborn tendon and soft tissue problems.

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What Kieran Treats

Spine & Nerve-Related Conditions

• Back and neck pain (including sciatica and nerve-related symptoms)

• Spinal pathology and rehabilitation (working closely with spinal consultants such as James Langdon at Spire Hospital)

• Postural neck and back pain, especially from prolonged sitting in corporate/work environments

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Shoulder, Elbow & Upper Limb

• Shoulder pain and stiffness (including rotator cuff and frozen shoulder)

• Elbow injuries and overuse conditions

• Post-operative rehabilitation in collaboration with orthopaedic surgeons (e.g., Mark Worth, Spire Bushey)

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Hip, Knee, Ankle & Foot

• Hip, knee, ankle and foot injuries (sprains, strains, overuse)

• Post-operative rehabilitation (e.g., hip/knee replacements, ligament/tendon repair, cartilage surgery)

• Accelerated rehabilitation protocols (e.g., Achilles tendon repair, designed in collaboration with consultants such as Edmund Long)

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Tendinopathies

• Achilles, patellar, gluteal and rotator cuff tendinopathies

• Use of shockwave therapy (Storz MASTERPULS® MP100) alongside progressive loading programmes

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Hypermobility & Rheumatology

• Management of hypermobility spectrum disorders and Ehlers-Danlos Syndrome (EDS)

• Support for patients with rheumatological and autoimmune conditions (including psoriatic arthritis and ankylosing spondylitis)

• Liaison with rheumatology teams to optimise joint health, mobility and activity planning

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Occupational & Corporate Health

• Workplace-related musculoskeletal problems (postural pain, repetitive strain injuries, desk-based back and neck issues)

• Tailored exercise and ergonomic advice for corporate health and wellbeing programmes

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How Kieran works

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• Detailed assessment: holistic approach looking at posture, biomechanics, strength, special tests and movement quality

• Hands-on treatment: joint mobilisation, soft tissue release and pain relief techniques

• Targeted exercise rehab: Pilates, strength training and mobility progressions

• Personalised exercise videos: at the end of each session, I record a short video on your phone summarising your key exercises and progression, so you can follow your plan with confidence at home

• Clear action plan: step-by-step rehab pathway with review and progression

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How Kieran's Approach May Differ

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• Clear explanations, not jargon: I simplify complex issues so patients really understand what’s happening and why I’ve made certain clinical decisions, not just a list of test results.

• Personalised video recaps: At the end of most sessions, I record a short video on your phone showing your key exercises and progressions. Patients consistently say this makes rehab easier, clearer, and far more effective than standard paper sheets.

• Creative problem-solving: With over 20 years of experience, I don’t believe in cookie-cutter rehab. If something isn’t working, I adapt. For example, a patient with persistent knee pain had been given identical generic exercise sheets at two clinics. Instead, we explored single-leg squats, identified weak glutes, and used a resistance band for alignment — instantly reducing pain and giving them a new way forward.

• Experience with complex cases: From hypermobility and rheumatology-linked conditions to post-operative rehab, I draw on years of collaboration with consultants to guide patients through both common and complex problems with confidence.

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Spotlight Sections for Kieran

Spotlight: Shockwave Therapy for Tendinopathy in St Albans

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Stubborn tendon pain such as Achilles, patellar, rotator cuff or gluteal tendinopathy often doesn’t improve with exercise alone. At Redrock Physio in St Albans, I offer shockwave therapy (Storz MASTERPULS® MP100) alongside rehabilitation programmes to accelerate recovery, improve pain and restore strength. [Learn more about Shockwave Therapy →]

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Spotlight: Physiotherapy for Hypermobility & Ehlers-Danlos Syndrome (EDS)

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Hypermobility spectrum disorders and Ehlers-Danlos Syndrome (EDS) can cause joint instability, recurring injuries and chronic pain. At Redrock Physio in St Albans, I provide specialist physiotherapy for hypermobility, focusing on joint control, strength training, pacing strategies and tailored exercise. The goal is to build long-term resilience and confidence, helping patients manage flare-ups and return to activity safely.

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Spotlight: Spinal Rehabilitation with Consultant Collaboration in St Albans

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Complex spinal problems such as sciatica, disc injuries and post-surgical recovery need expert, coordinated care. At Redrock Physio in St Albans, I provide specialist spinal rehabilitation, combining hands-on therapy, targeted exercise and long-term management strategies.

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I work closely with leading spinal consultants, including Mr James Langdon at Spire Hospital, to ensure joined-up care before and after interventions. This collaborative approach supports safer, faster recovery, helping patients restore mobility, reduce recurrence and regain confidence in everyday life.

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Spotlight: Post-Operative Foot & Ankle Rehabilitation in St Albans

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Recovering from orthopaedic surgery requires a clear plan and close communication with your consultant team. At Redrock Physio in St Albans, I provide specialist post-operative physiotherapy for procedures such as ligament reconstructions and Achilles tendon repair.

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I work closely with Mr Edmund Long, Consultant Orthopaedic Foot & Ankle Surgeon at Spire Harpenden, to deliver accelerated rehabilitation protocols. This ensures patients regain mobility, strength and function more efficiently, with rehab tailored to both surgical guidelines and individual goals.