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Leg Injury. Woman Suffering From Pain In Leg After Workout. Beautiful Girl In Sportswear S

Running injuries 

The number of people running in the UK is 6.3 million with about half of all of those runners reporting having had trained through an injury. There are some common injuries that physiotherapy can help manage and resolve.

Below is a list of the top 6 injuries. 

Photo detail of the hands of a physiotherapist woman gluing purple medical tape on another

How can physio help

Redrock physio can help you get through the tough training program, providing an individualised program of specific stretches and strengthening exercises to help manage injuries. Look at core strength with pilates and advice with lower limb and upper limb yoga stretches to promote normal movement.  This will improve the tissue’s ability to handle excessive loads and improve performance while reducing any running based injuries. 

If you have any questions or would like to book an appointment, please click on the link below. 

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