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redrock physio 

Improve your Strength, Balance and Mobility

Physiotherapy Clinic in St Albans

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The Freedom of Mobility & Movement 

Physiotherapy treatment can help people of all ages that are experiencing problems with their mobility. This might be due to loss in strength, poor balance or loss in confidence in movement. All of these problems can be due to underlying illnesses such as, recovering from a viral infection that can cause balance problems; early onset neurological diseases such as MS and increased risk of falling due to the normal aging process. 

Treatment at Redrock Physio, can improve your mobility and independence with everyday tasks by improving muscle strength, joint flexibility, balance and coordination. Your physiotherapist can assess, treat and make a plan to improve your mobility and ensure that you are safe. Call today and get the help you need!


​Redrock Physio in St Albans with good parking. ​To find out how Kieran can help you.

Why Redrock Physio?

  • Hands-on Treatment: One of the main reasons to see a physiotherapist at RedRock Physio is to receive hands-on treatment. Physiotherapists use manual therapy techniques to help alleviate pain, improve range of motion, and restore function. These techniques can include joint mobilization, soft tissue massage, and stretching.

  • Expertise and Experience: RedRock Physio has been in practice for 22 years, which means the physiotherapists there have a wealth of knowledge and experience in treating a wide range of conditions. They can diagnose and treat musculoskeletal injuries, sports injuries, chronic pain, and other physical ailments.

  • Individualized Treatment Plans: At RedRock Physio, each patient receives an individualized treatment plan that is tailored to their specific needs and goals. The physiotherapists take the time to assess each patient and develop a treatment plan that will be most effective for their condition.

  • Education and Prevention: Physiotherapists at RedRock Physio not only treat existing injuries and conditions, but they also educate patients on how to prevent future injuries. They can provide advice on posture, ergonomics, and exercise techniques that can help reduce the risk of future injuries and improve overall physical health.

  • Rehabilitation and Recovery: RedRock Physiotherapists can help patients recover from injuries and surgeries by providing rehabilitation exercises and programs. They can work with patients to regain strength and mobility, and help them return to their normal activities as quickly and safely as possible.

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Navigate your way to better mobility

Accepted Private Heath Insurance

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Redrock Physio is recognised by most major insurance companies, however you will need to check with your insurer that you are able to select the practice of your choice to undertake your physiotherapy treatment.


I work with many private health insurers including AXA PPP (Provider no. KC01826), Aviva Health Care (Provider no. 600045117), Simply Health and many others. 


Please provide your policy number, insurance company details, claim/authorisation number. You will be liable to pay any amounts which your insurers fail to pay. (e.g. Excess on policies, medical supplies such as joint supports etc.)

What people Say 

Sarah Q. St A

"Kieran provided thorough professional treatment, good knowledge of issues backed up by many years of experience and a genuinely caring approach.

A great sense of humour and an all-round thoroughly good guy: I would definitely use Redrock Physio services again."
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