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Spine inflammation, backache, spinal cord injury, human spine. Black and white male suffer

Redrock Physio

Helping to navigate your Spinal Pain

Physiotherapy Clinic in St Albans

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Reduce your spinal pain at Redrock Physio

If you have had back or neck pain and it has not improved in 48 hours, seeing a Physiotherapist for advice and treatment can make a real difference to your pain.

There are many forms of back pain with “Sciatica” been the most common. It can present in different ways and have different consequences depending on your injury. You will hear many stories from people who have been told they have sciatica and they will all have a different answer as to what you should do and shouldn’t do.


If you have a problem, consult a professional who can give you the correct diagnosis for your specific problem and how best to manage it.

Why Redrock Physio?

  • Hands-on Treatment: One of the main reasons to see a physiotherapist at RedRock Physio is to receive hands-on treatment. Physiotherapists use manual therapy techniques to help alleviate pain, improve range of motion, and restore function. These techniques can include joint mobilization, soft tissue massage, and stretching.

  • Expertise and Experience: RedRock Physio has been in practice for 22 years, which means the physiotherapists there have a wealth of knowledge and experience in treating a wide range of conditions. They can diagnose and treat musculoskeletal injuries, sports injuries, chronic pain, and other physical ailments.

  • Individualized Treatment Plans: At RedRock Physio, each patient receives an individualized treatment plan that is tailored to their specific needs and goals. The physiotherapists take the time to assess each patient and develop a treatment plan that will be most effective for their condition.

  • Education and Prevention: Physiotherapists at RedRock Physio not only treat existing injuries and conditions, but they also educate patients on how to prevent future injuries. They can provide advice on posture, ergonomics, and exercise techniques that can help reduce the risk of future injuries and improve overall physical health.

  • Rehabilitation and Recovery: RedRock Physiotherapists can help patients recover from injuries and surgeries by providing rehabilitation exercises and programs. They can work with patients to regain strength and mobility, and help them return to their normal activities as quickly and safely as possible.

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Helping, navigate your spinal pain

Accepted Private Heath Insurance

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Redrock Physio is recognised by most major insurance companies, however you will need to check with your insurer that you are able to select the practice of your choice to undertake your physiotherapy treatment.


I work with many private health insurers including AXA PPP (Provider no. KC01826), Aviva Health Care (Provider no. 600045117), Simply Health and many others. 


Please provide your policy number, insurance company details, claim/authorisation number. You will be liable to pay any amounts which your insurers fail to pay. (e.g. Excess on policies, medical supplies such as joint supports etc.)

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If you have any questions, I'd love to hear from you?

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