Based in St Albans, I run a specialist physiotherapy clinic offering a wide range of therapeutic services. At Redrock Physio I aim to reduce your pain, improve your mobility and ensure that your journey to recovery is as smooth as possible. Please read the below boxes for more information. If you have age related pain then read the section relating to arthritis, if it's a running injury then checkout the information relating to sports injuries.

If you have any further questions please feel free to call me.

I am affiliated with all the major insurance companies.


At Redrock Physio I aim to restore, maintain and improve your movement, maximising your quality of life. I can help alleviate pain and symptoms from a wide spectrum of injuries and disease related pain.

Conditions may include:​

  • Postural neck and back pain

  • Pregnancy related pain - lower back pain, PSD

  • Whiplash


Sports Injuries

With over twenty years' experience of treating sports related injuries, I will get you back on track and to the finishing line! I am highly skilled at treating soft tissue injuries that have arisen through either trauma or overuse and am happy to liaise with your consultant regarding rehab protocols or manage your symptoms.  

  • Tendinopathies - Achilles Tendonitis, Tennis Elbow, shoulder impingement, Dequervains

  • Ligamentous injuries - ankle sprains to ruptured ACL

  • Muscular tears - hamstring, calf and quadriceps injuries 

  • Running Injuries - ITB dysfunction, Bursitis, flat feet 

  • Foot pain - Metatarsalgia, Mortons neuroma ect..

  • Biomechanical assessment


Arthritis and Hypermobility

Having a physiotherapist who understands the complexities of rheumatological conditions is unique. The differences between connective tissue disorders and inflammatory disease such as rheumatoid arthritis is vast. Understanding that these conditions cause chronic ongoing pain is important to setting appropriate goals. Whether this is helping to reduce pain associated with inflammation or using exercise to improve movement, build strength or advise splints to reduce load on joints. The aim of treatment is to limit pain and improve movement. 

  • Hypermobility - Including Ehlers-Danlos syndrome

  • Rheumatoid Arthritis

  • Ankylosing spondylitis

  • Psoriatic arthritis

Young man in casual office shirt having

Post-op Physiotherapy

As a highly skilled physiotherapist I will help your post-op recovery. My services include advice, support and guidance on attaining full range of movement after your operation. I have a vast experience in treating patients who are recovering from a wide range of musculoskeletal operations for instance:

  • Spinal surgery - decompressions, fusions and corrective surgery

  • Shoulder surgery- total shoulder replacement, labral tears, manipulation under anaesthetic and shoulder decompressions

  • Hip surgery - total hip replacement, arthroscopies, hip resurfacing

  • Knee surgery - total knee replacement, ACL replacement, arthroscopies, cartilage and meniscal repairs 

Please note that domiciliary physiotherapy appointments can be organised. Please message for details. 

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Occupational Health

I have been involved in Occupational Health (OH) provision over the past 10 years. The benefits of an in-house physiotherapy service has been shown to help employers and staff to establish safe working practices and manage health issues. My aim is to prevent as well as treat musculoskeletal problems, which can have benefits such as reduced sickness absence and improved staff retention. Please contact me for further information and bookings.

  • In-house Physiotherapy Clinics 

  • Risk Assessments - Display Screen Equipment Assessments (DSEA)

  • Work Station Assessments

  • Pregnancy Work Place Assessments (PWPA)

  • Wellness days 

  • Advice on purchasing equipment


Patient Review

I would highly recommend Kieran to anyone suffering pain from a sports injury. I had been having knee pain for a couple of years after an old football injury from uni flared up again. I had tried and failed a couple of times trying to go through physiotherapy treatment through the NHS, so I wasn't particularly optimistic about trying physio again. However, even after just the first session, the massage/physio treatment caused a really drastic relief from the pain (although this was temporary initially). Further massage treatment sessions and targeted exercises for me to do at home helped to build up the strength in the knee and steadily reduce the pain. My progress meant I was able to get through the couch to 5k training plan, and I can now run for 30 mins non-stop without pain, which I hadn't been able to do in years. Kieran has honestly helped change my life - I'd forgotten what it was like to not be in pain, and the ability to be able to run and do more exercise again has helped me lose weight and get fit. Thanks again!

Greg Powles Google Review